Identifying and Managing Mental Health Triggers

This workshop provides a structured approach to recognizing personal mental health triggers and understanding how they influence daily emotions and behaviors. Participants will explore the physiological and psychological aspects of stress responses while building a toolkit of peer-supported management strategies. By focusing on shared experiences within a safe community setting, the program helps individuals develop practical techniques to reduce the impact of triggers. You will move from initial identification to creating a personalized wellness plan designed for long-term resilience and peer-led support.