About
This program combines structured mindfulness practices with peer-led discussion groups to support individuals in their mental health recovery journeys. Participants learn grounding techniques and emotional regulation strategies while engaging in a safe, shared environment guided by those with lived experience. The curriculum focuses on building resilience, identifying personal triggers, and creating sustainable coping mechanisms within a community-based framework. By focusing on shared experiences and practical mindfulness, members develop the tools needed to manage daily challenges and support their overall wellbeing.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free