Nutrition and Personal Wellbeing Guide

This program provides practical strategies for maintaining adequate nutrition and hydration during periods of low mental health. It focuses on realistic food preparation, managing appetite changes, and identifying accessible nutrient-dense options when energy levels are limited. Participants will learn how to navigate common barriers to eating, such as executive dysfunction and fatigue, while building a sustainable approach to physical wellbeing that supports psychological recovery. The content is designed to be actionable and low-pressure, prioritizing functional health over perfection.